Borderline Personality Disorder Workbook
Dbt Prompts and Practices to Manage Symptoms and Achieve Balance
$43.50
- Paperback
170 pages
- Release Date
3 May 2022
Summary
Understand and manage BPD with reflective writing prompts
Borderline personality disorder (BPD) can make it difficult to manage your emotions and maintain healthy relationships. The Borderline Personality Disorder Journal provides space to reflect on your feelings, check the facts before you act, and plan ahead for the challenges of daily life. With a variety of writing prompts and exercises based in dialectical behavior therapy (DBT), this journal helps you practice effective coping …
Book Details
| ISBN-13: | 9781638784913 |
|---|---|
| ISBN-10: | 1638784914 |
| Author: | Whitney Frost LPC, MA |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 170 |
| Release Date: | 3 May 2022 |
| Weight: | 281g |
| Dimensions: | 1mm x 1mm x 1mm |
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What They're Saying
Critics Review
“Whitney does a wonderful job in providing readers with an easy-to-follow guidebook for managing negative emotions. Not only are the mantras and prompts useful for Borderline Personality Disorder, they are also amazing tools to use for a wide range of day-to-day upsets! Read this book, and learn from one of the best!” –Devin Richards, LCSW
About The Author
Whitney Frost LPC, MA
WHITNEY FROST, LPC, MA, is a licensed professional counselor who owns a private practice that focuses on providing quality mental healthcare to women in the greater Denver, CO, area.
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