Move Well For Life
unlock the life-changing power of everyday movement
$57.45
- Paperback
400 pages
- Release Date
7 January 2026
Summary
Move Well For Life: A Practical Guide to Embracing Natural Movement
An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.
This isn’t a book about extreme fitness or unrealistic routines. It’s a practical, inspiring invitation to rethink how you move throughout everyday life, highlighting why how you move matters j…
Book Details
| ISBN-13: | 9781035426874 |
|---|---|
| ISBN-10: | 1035426870 |
| Author: | Wendy Welpton |
| Publisher: | Headline Publishing Group |
| Imprint: | Headline Home |
| Format: | Paperback |
| Number of Pages: | 400 |
| Release Date: | 7 January 2026 |
| Weight: | 0g |
| Dimensions: | 234mm x 153mm |
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About The Author
Wendy Welpton
Wendy Welpton founded Reclaim Movement after a running injury at 40 turned into 4 years of chronic pain. In her search for answers and to reclaim her own movement she discovered natural movement. The benefits of using whole-body movement patterns and the philosophy of training real life practical movements and moving the way the human body was designed, reframed her view from being a sedentary athlete, to choosing to ‘move well’ for life. Originally MovNat certified and now a Human Movement Restoration Specialist & FRC certified, she supports people to improve their movement habits through online courses, coaches group movement classes in an online membership, offers private coaching sessions online and in Oxford and is the host of the 5 star rated podcast, ‘Make Movement Matter’.
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