The WeightWatchers 8-week plan for weight loss
Your guide to losing weight and improving health
Author: WeightWatchers
An easy-to-follow 8-week guide of healthy eating and lifestyle habits to help you lose weight and improve your overall wellbeing, featuring 56 delicious dinner recipes, from the world's leading sustainable weight-loss program.
Paperback
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Summary
An easy-to-follow 8-week guide of healthy eating and lifestyle habits to help you lose weight and improve your overall wellbeing, featuring 56 delicious dinner recipes, from the world's leading sustainable weight-loss program.
Description
WeightWatchers is the global leader in science-backed weight management, providing an accessible, holistic model of care that empowers their millions of members to build healthy habits to live longer lives. With The WeightWatchers 8-week plan for weight loss, they're here to help kickstart your weight-loss and healthy eating and lifestyle journey. Each week begins with a topic that provides a framework to guide you through your 8-week plan. These are:· How to build a satisfying meal· Your guide to smart snacking· Build your support network· Your guide to being active· Reflect & reset· Create your go-to foods list· How to manage stress· How to build healthy habits.The WeightWatchers 8-week plan also includes 56 easy and delicious dinner recipes for every night of the week. Plus, convenient weekly meal plans, which include suggestions for quick and simple breakfasts, lunches and snacks.Backed by the latest nutritional and behavioural science, The WeightWatchers 8-week plan will help guide you towards your sustainable and long-term health and weight-loss goals.
About the Author
WeightWatchers is a global wellness company and the world's leading commercial weight management program. WW has been awarded the number-one best diet for weight loss 13 years in a row. Through our engaging digital experience, virtual and face-to-face group workshops, members follow our liveable and sustainable program that encompasses healthy eating, physical activity, and a helpful mindset. With more than five decades of experience in building communities and our deep expertise in behavioural science, we aim to deliver wellness for all. To learn more about the WW approach to healthy living, please visit ww.com.
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