The 20-kilo Challenge
Small daily habits for big weight-loss goals
$35.28
- Paperback
224 pages
- Release Date
25 July 2023
Summary
WeightWatchers is the world’s leading sustainable weight-loss program with more than 5 million members. With an approach based on the latest nutritional and behaviour-change science, community at its core and thousands of tried-and-tested recipes that work, WeightWatchers has helped millions of members lose weight and keep it off.
Losing 20 kilos is about much more than hitting a number on the scales. It involves making small changes that suit your lifestyle, focusing on the journey r…
Book Details
| ISBN-13: | 9781761265044 |
|---|---|
| ISBN-10: | 1761265040 |
| Author: | WeightWatchers |
| Publisher: | Pan Macmillan Australia |
| Imprint: | Macmillan Australia |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 25 July 2023 |
| Weight: | 820g |
| Dimensions: | 259mm x 209mm x 18mm |
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About The Author
WeightWatchers
WeightWatchers is a global wellness company and the world’s leading commercial weight management program. WW has been awarded the number-one best diet for weight loss 13 years in a row. Through our engaging digital experience, virtual and face-to-face group workshops, members follow our liveable and sustainable program that encompasses healthy eating, physical activity, and a helpful mindset. With more than five decades of experience in building communities and our deep expertise in behavioural science, we aim to deliver wellness for all.
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