Restoring Your Life Energy
Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being
$42.20
- Paperback
160 pages
- Release Date
15 November 2012
Summary
Poor diet, pollution, and the stresses of daily life all have a negative impact on our health and well-being. This program of simple movements and meditations, taught by Master Waysun Liao, a renowned teacher of the Chinese movement arts of t’ai chi and chi gung, will restore both your body and mind.
In our busy lives, we are bombarded by physical and emotional stressors that tax us and deplete our vital life energy—known as chi. According to traditional Chinese medicine, chi is the f…
Book Details
| ISBN-13: | 9781590309964 |
|---|---|
| ISBN-10: | 1590309960 |
| Author: | Waysun Liao |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 15 November 2012 |
| Weight: | 232g |
| Dimensions: | 229mm x 153mm x 11mm |
You Can Find This Book In
About The Author
Waysun Liao
Master Waysun Liao studied t’ai chi in a Taoist temple in his native Taiwan from the age of twelve. He is the founder and master of the Taichi Tao Center in Oak Park, Illinois, where he has taught for nearly forty years.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.