Walt Whitman's Guide to Manly Health and Training

In 1858, famed American author Walt Whitman penned a series of newspaper columns under a pseudonym on the subject of 'manly health and training,' shortly before his landmark third edition of Leaves of Grass was published. Recently discovered for the first time in 150 years, the fascinating manifesto contains the renowned poet's advice and musings on topics such as diet, exercise, grooming, alcohol, dancing, sports, and more. This short collection presents more than 75 of his best quips, quotes, and extracts on healthy living, all in Whitman's signature lyrical prose style.

Walt Whitman (1819-1892) was an American poet, essayist, and journalist whose work, including the seminal Leaves of Grass, is some of the most important and influential of the American canon.

TO YOU, IDLER. UP!Though your limbs may be corpulent and weary from your sedentary repose, your head a-thunder from an evening of indulgence, your spirit weary from the wretched nine-to-five - fret not, dear man, for within these pages are strategies to replenish and rejuvenate your manly health and well-being.Heed not those who would have you join a house of muscled exertion and toss your technological flim-flam into the long grass. Attend instead to most gentlemanly of guides, esteemed man of letters Walt Whitman, who will advise on the most vital qualities of health and training for fellows of all ages and inclinations.Undiscovered and unutilized for more than 150 years, here are the choice extracts from Mr Whitman's manifesto, which will provide you with a complete and exact science of manly virtue and vigour.

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