Gardener's Yoga
40 Yoga Poses to Help Your Garden Flow
- Paperback
128 pages
- Release Date
15 December 2015
Summary
This beautiful book features yoga poses specifically designed for gardenersP#39; bodies and spirits to stretch, relax, and grow through the seasons. This new edition has all new artwork and twice as many poses as the previous edition with over 10,000 copies sold.Here are 40 yoga poses specifically designed for gardenersP#39; bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardenerP#39;s body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences–or flows–each addressing the gardenerP#39;s body, the state of the garden, and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors, and calming effects.
Book Details
| ISBN-13: | 9781570619892 |
|---|---|
| ISBN-10: | 1570619891 |
| Author: | Veronica D'Orazio, Frida Clements |
| Publisher: | Blue Star Press |
| Imprint: | Sasquatch Books |
| Format: | Paperback |
| Number of Pages: | 128 |
| Edition: | New edition |
| Release Date: | 15 December 2015 |
| Weight: | 245g |
| Dimensions: | 10mm x 165mm x 168mm |
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Critics Review
“Though dedicated yogis may already be doing many of these straightforward poses, I found making the connection between the seasonal tasks I’m doing and the yoga poses that help made me feel enthused to actually do them, which is half the battle in staying fit and strong.”
—The North Coast Journal
“Gardener’s Yoga will appeal to new and existing gardener yogis, as well as to yoga teachers who are looking for inspiration in crafting seasonal flows.”
—New York Botanical Gardens: Plant Talk Blog
Veronica D'Orazio
Veronica DP#39;Orazio is a yoga instructor and freelance floral designer in Seattle. She is the co-author of Plt;iPgt;FleurishPlt;/iPgt;. Frida Clements is an illustrator and graphic designer. Her nature-inspired palette complements her distinctive Scandinavian aesthetic, in which flora and fauna are frequent subjects.
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