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Finding the Freedom to Get Unstuck and Be Happier

Author: Ven. Dr. Douglas Cheolsoeng Gentile  

The ancient and scientific secrets to getting unstuck from negative habits.

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Summary

The ancient and scientific secrets to getting unstuck from negative habits.

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Description

Joining Western psychological science and traditional Buddhism, experimental psychologist and Zen monk Ven. Dr. Douglas Cheolsoeng Gentile describes how our minds can be simultaneously our greatest weakness and greatest asset. We are controlled by both external forces and internal habits of mind, while simultaneously believing ourselves to be 'free'. This conundrum can be solved by seeing where our biases begin, how our natural ability to learn traps us, and how we unintentionally undermine the progress we intend to make. This book can help you find freedom from negative habits, relationship patterns, and feelings.

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About the Author

Ven. Dr. Douglas Cheolsoeng Gentile, Ph.D ., is an award-winning research scientist, educator, and author. Professor Gentile conducts research on the media's impact on children and adults, as well as how mindfulness practices can reduce anxiety and improve happiness. Named as one of America's best 300 professors by the Princeton Review , he is a fellow of several scientific organizations, including the American Psychological Association and the Association for Psychological Science. In addition, Ven. Douglas Cheolsoeng Gentile is a Zen Buddhist monk and meditation teacher.

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Product Details

Publisher
Penguin India | Penguin Books
Published
12th May 2022
Pages
240
ISBN
9789815017137
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