Mindfulness for Children
Help Your Child to be Calm and Content, from Breakfast till Bedtime
$60.28
- Paperback
176 pages
- Release Date
26 December 2018
Summary
This inspirational and timely guide is about how mindfulness helps children, why it’s becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness prac…
Book Details
| ISBN-13: | 9780857835192 |
|---|---|
| ISBN-10: | 085783519X |
| Author: | Uz Afzal |
| Publisher: | Octopus Publishing Group |
| Imprint: | Kyle Books |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 26 December 2018 |
| Weight: | 533g |
| Dimensions: | 224mm x 176mm x 22mm |
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About The Author
Uz Afzal
Uz has worked in state and private education for 20 years. She is trained in Paws B (primary school) Mindfulness in Schools Programme, Dot B (secondary school) Mindfulness in Schools Programme, and trained in teaching The Mindful Schools Curriculum. Uz was selected to become a consultant for Goldie Hawn’s highly acclaimed MindUP Programme (active in the UK and US). She has led drop-in sessions at the Women of the World Festival at London’s Southbank Centre and popular walking meditation workshops at the V&A Museum.
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