Fibermaxxing Done Right

Most adults eat only about half the fiber they need. This book shows you how to close the gap comfortably, without the bloat.

Fiber has stepped out of protein’s shadow. Social media calls it “fibermaxxing,” and the idea behind it is sound: eat more beans, whole grains, fruits, vegetables, nuts, and seeds. But leaping from a low-fiber diet to a huge daily number almost overnight is a fast route to gas, cramping, and constipation, and it is one of the most common reason…