Yoga Nidra Made Easy

“Yoga Nidra Made Easy is a beautiful journey through the labyrinth of awakening to the power of repose. Accessible and deep, this book full of supportive and nurturing practices that allow you to reclaim the rest you deserve.“ - Tracee Stanley, author of Radiant Rest and Empowered Life Self Inquiry Oracle“This book is a gift. Its message one of profound simplicity – that in yoga nidra, in deep rest, in standing against a culture of constant action, we can return to ourselves.“ - Jessica Huie, author of Purpose“A marvellous beginners guide to the profound, elegant practice of yoga nidra.“ - John Vosler, multi-lineage yoga nidra educator and founder of Tri-Being“Easy to understand and deeply practical, this book contains everything you need to become the nidrista that you already are!“ - Charlie Morley, bestselling author of Wake Up to Sleep“Rest and nourishment underpin your relationship with yourself. This book by two experienced yoga therapists has practical exercises and simple techniques for achieving deep rest with yogic sleep.“ - Women’s Fitness magazine

Uma Dinsmore-Tuli is a certified yoga therapist and Yoga Nidra teacher-trainer. She founded Sitaram Yoga with her husband, Nirlipta, in 1998 and leads retreats and courses worldwide, sharing approaches to yoga therapy. Uma has refined a range of therapeutic applications of Yoga Nidra, including its use for the promotion of fertility, positive birthing, postnatal recovery, and conscious menstrual health.

Nirlipta Tuli is a certified yoga therapist, Yoga Nidra teacher-trainer, and co-founder of Sitaram Yoga. His particular interest lies in the therapeutic applications of Yoga Nidra, where he focuses on insomnia and sleep related issues, lucid dreaming, dealing with stress, enhancing productivity for individuals and groups, and pain related issues. He offers mentoring and pastoral care to other yoga teachers and to students on all Total Yoga Nidra courses and events.