Pocket Tai Chi for Beginners by Tri Thong Dang, Paperback, 9780804852296 | Buy online at The Nile
Departments
 Free Returns*

Pocket Tai Chi for Beginners

Simple Steps to a Healthy Body & Mind

Author: Tri Thong Dang  

Paperback

Tai Chi is the fastest-growing martial art in the world today - due to its physical, mental and spiritual benefits - combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include:

Read more
New
$20.13
Or pay later with
Check delivery options
Paperback

PRODUCT INFORMATION

Summary

Tai Chi is the fastest-growing martial art in the world today - due to its physical, mental and spiritual benefits - combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include:

Read more

Description

This book presents the 'Simplified Tai Chi' method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need - step-by-step instructions and over 160 clear and simple illustrations.

Tai Chi is the fastest-growing martial art in the world today - due to its physical, mental and spiritual benefits - combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.
Benefits of Tai Chi include:

  • Reducing falls by improving flexibility and balance
  • Relieving joint pain
  • Reducing stress and anxiety
  • Lower blood pressure
  • Strengthened core, legs and upper body

Read more

About the Author

Tri Thong Dang was born in Vietnam and studied under the revered Grand Master Chiu Chuk-Kai, eighth-generation master of the Chinese Tai-Mantis system. A teacher of martial arts for over 30 years, he was a practitioner of Pa-kua Chang, Hsing-i Chuan, Qigong and Yang style Chi Chuan. Master Tri was the author of the bestselling novel Beyond the Known and was the founder and director of the Budo Educational Center in Sacramento, California.

Read more

More on this Book

This book presents the 'Simplified Tai Chi' method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need -- step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today -- due to its physical, mental and spiritual benefits -- combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body

Read more

Product Details

Publisher
Tuttle Publishing
Published
5th November 2019
Pages
80
ISBN
9780804852296

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

New
$20.13
Or pay later with
Check delivery options