Pocket Tai Chi for Beginners
Simple Steps to a Healthy Body & Mind
$14.63
- Paperback
80 pages
- Release Date
30 November 2019
Summary
This book presents the ‘Simplified Tai Chi’ method created by China’s Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need — step-by-step instructions and over 160 clear and simple illustrations.
Book Details
| ISBN-13: | 9780804852296 |
|---|---|
| ISBN-10: | 0804852294 |
| Author: | Tri Thong Dang |
| Publisher: | Tuttle Publishing |
| Imprint: | Tuttle Publishing |
| Format: | Paperback |
| Number of Pages: | 80 |
| Release Date: | 30 November 2019 |
| Weight: | 88g |
| Dimensions: | 10mm x 115mm x 190mm |
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Tri Thong Dang
Tri Thong Dang was born in Vietnam and studied under the revered Grand Master Chiu Chuk-Kai, eighth-generation master of the Chinese Tai-Mantis system. A teacher of martial arts for over 30 years, he was a practitioner of Pa-kua Chang, Hsing-i Chuan, Qigong and Yang style Chi Chuan. Master Tri was the author of the bestselling novel Beyond the Known and was the founder and director of the Budo Educational Center in Sacramento, California.
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