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The Lose Your Belly Diet

Travis Stork


  • Paperback
    $26.60
PUBLISHED: 6th February 2017
ISBN: 9780593079300
ANNOTATION:
Builts a clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. This book includes meal plans, diet recommendations and recipes. It also gives readers everything they need to make dramatic changes in their GI health, their weight, and their belly fat.
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OTHER FORMATS:
  • Paperback
    $26.60
PUBLISHED: 6th February 2017
ISBN: 9780593079300
ANNOTATION:
Builts a clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. This book includes meal plans, diet recommendations and recipes. It also gives readers everything they need to make dramatic changes in their GI health, their weight, and their belly fat.

Annotation

Builts a clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. This book includes meal plans, diet recommendations and recipes. It also gives readers everything they need to make dramatic changes in their GI health, their weight, and their belly fat.

Publisher Description

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma - even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger. The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

Author Biography

Dr. Travis Stork is an Emmy(R)-nominated host of the award-winning talk show The Doctors, and a board-certified emergency medicine physician. He graduated magna cum laude from Duke University as a member of Phi Beta Kappa and earned his M.D. with honors from the University of Virginia, being elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement. Based on his experiences as an ER physician, Dr. Stork is passionate about teaching people simple methods to prevent illness before it happens with the goal of maximizing time spent enjoying life while minimizing time spent as a "patient." Dr. Stork is a New York Times #1 bestselling author of The Doctor's Diet,The Doctor's Diet Cookbook, The Lean Belly Prescription, and The Doctor Is In: A 7-Step Prescription for Optimal Wellness. An avid outdoorsman, Dr. Stork is a devotee of mountain and road biking, whitewater kayaking and hiking with his loyal dog of nearly seventeen years, Nala.

Review

"More than a diet, this is a plan for feeling your best. I highly recommend it." -- Dr Phil McGraw

Product Details

Author
Travis Stork
Pages
240
Year
2017
ISBN-10
0593079302
ISBN-13
9780593079300
Format
Paperback
Publication Date
2017-02-06
Subtitle
Change Your Gut, Change Your Life
Qualifications
M.D.
Publisher
Transworld Publishers Ltd
Country of Publication
United Kingdom

Product Reviews

19 Jun, 2017
find it ok but I don't eat chicken or seafood
By Helen