This accessible, how-to guide brings focus to the unique skills that comprise emotional intelligence and shows how to quickly understand, increase, and incorporate these tools into daily life.
EMOTIONAL INTELLIGENCE: THE #1 PREDICTOR OF PROFESSIONAL SUCCESS AND PERSONAL EXCELLENCE
In today's fast-paced world of competitive workplaces and chaotic personal lives, each of us is searching for effective tools that can make our schedules, behaviors, and relationships more manageable. "The Emotional Intelligence Quickbook" shows us how understanding and utilizing emotional intelligence can be the key to exceeding our goals and achieving our fullest potential.
Authors Bradberry and Greaves use their years of experience as emotional intelligence researchers, consultants, and speakers to revitalize our current understanding of emotional intelligence. They have combined their latest research on emotional intelligence with a quick, easy-to-use format and cut-to-the-chase information to demonstrate how this other kind of "smart" helps us to decrease our stress, increase our productivity, understand our emotions as they happen, and interact positively with those around us.
"The Emotional Intelligence Quickbook" brings this concept to light in a way that has not been done before — making EQ practical and easy to apply in every aspect of our daily lives. The Quickbook will help you to:
Engage the four unique areas of EQ: self-awareness, self-management, social awareness, and relationship management
Increase your EQ through the use of these skill-building techniques
Apply your EQ at work to develop leadership skills and improve teamwork, making you a better manager and a more desirable employee
Practice your EQ outside the office environment to benefit your relationships with loved ones, making you a better partner and parent
Access the link between your EQ and your physical well-being to improve your overall health
Measure your current EQ through access to the authors' bestselling online Emotional Intelligence Appraisal
Travis Bradberry, Ph.D., is an award-winning author and president of TalentSmart, a global consultancy dedicated to the scientific study of individual excellence and company performance serving more than 75 percent of Fortune 500 companies. His previous books include "The Personality Code" and "The Emotional Intelligence Quick Book", and his work has been covered by leading publications, including "Newsweek", "Fortune", "Forbes", "Fast Company, Inc.", "The Harvard Business Review", "Newsday", and the "Washington Post". He lives in San Diego, California.
"If you're wondering why your career is stalled or plateaued -- or if you simply want to get on the fast track to the next level -- this book is a must-read...." -- Lois P. Frankel, Ph.D., New York Times bestselling author, Nice Girls Don't Get the Corner Office: 101 Unconscious Mistakes Women Make That Sabotage Their Careers "All sentient beings possess awareness, but among them human beings possess great intelligence. Subject to a constant stream of positive and negative thoughts and emotions, what distinguishes us as human beings is that we are capable of positive change. The Emotional Intelligence Quickbook succinctly explains how to deal with emotions creatively and employ our intelligence in a beneficial way." -- the Dalai Lama "Research shows convincingly that EQ is more important than IQ in almost every role and many times more important in leadership roles. This finding is accentuated as we move from the control philosophy of the industrial age to an empowering release philosophy of the knowledge worker age. Self-awareness, self-motivation, and regulation are foundational to empathy and social skills. This book gives abundant, practical findings and insights with emphasis on how to develop EQ." -- Dr. Stephen R. Covey, author, The 7 Habits of Highly Effective People and The 8th Habit: From Effectiveness to Greatness
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