Science of Pilates
Understand the Anatomy and Physiology to Perfect Your Practice
$41.15
- Paperback
224 pages
- Release Date
27 December 2022
Summary
Explore the science behind over 50 Pilates exercises to master each movement with confidence and control.
DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way.
Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the…
Book Details
| ISBN-13: | 9780744064230 |
|---|---|
| ISBN-10: | 0744064236 |
| Author: | Tracy Ward |
| Publisher: | DK |
| Imprint: | Dorling Kindersley |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 27 December 2022 |
| Weight: | 649g |
| Dimensions: | 235mm x 197mm x 19mm |
| Series: | The Science of Fitness |
You Can Find This Book In
About The Author
Tracy Ward
Tracy Ward is an APPI Pilates Teacher with degrees in Biomedical Sciences and Physiotherapy. She is also qualified in Ante & Postnatal Pilates, Kids Pilates, and Therapeutic Yoga. She applies this extensive knowledge to the sports sector and within rehabilitation in her clinical occupation as a Senior Physiotherapist. Tracy has built a hugely successful business as a Pilates Teacher, educator, and writer through her classes, courses, and online presence.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.