The Swing!
lose the fat and get fit with this revolutionary kettlebell program
$34.57
- Paperback
256 pages
- Release Date
28 February 2013
Summary
The Swing!: Unlock Your Fittest Self with Kettlebells
Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells.
Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results i…
Book Details
| ISBN-13: | 9780062104236 |
|---|---|
| ISBN-10: | 0062104233 |
| Author: | Tracy Reifkind |
| Publisher: | HarperCollins Publishers Inc |
| Imprint: | HarperOne |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 28 February 2013 |
| Weight: | 513g |
| Dimensions: | 254mm x 203mm x 15mm |
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About The Author
Tracy Reifkind
Tracy Reifkind is a sought-after personal trainer and nutrition coach who was featured in Tim Ferriss’s The 4-Hour Body. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for anyone, at any fitness level, featured in her DVD Programming the Kettlebell Swing.
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