The Swing!
lose the fat and get fit with this revolutionary kettlebell program
$35.61
- Paperback
256 pages
- Release Date
28 February 2013
Summary
Swing Your Way to a New You: The Kettlebell Revolution
You can make major changes to your body without spending hours in the gym. By using a kettlebell and following her own eating plan, Tracy Reifkind lost 120 pounds, has kept the weight off for six years, and has helped countless other people let their real bodies break through.
The Swing! workout is:
Fast. Kettlebell training is so effective in burning calories, building muscle, and toning the body that y…
Book Details
| ISBN-13: | 9780062104236 |
|---|---|
| ISBN-10: | 0062104233 |
| Author: | Tracy Reifkind |
| Publisher: | HarperCollins Publishers Inc |
| Imprint: | HarperOne |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 28 February 2013 |
| Weight: | 522g |
| Dimensions: | 254mm x 203mm x 15mm |
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About The Author
Tracy Reifkind
Tracy Reifkind is a sought-after personal trainer and nutrition coach who was featured in Tim Ferriss’s The 4-Hour Body. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for anyone, at any fitness level, featured in her DVD Programming the Kettlebell Swing.
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