ADHD For Smart Ass Women

AMAZON U.S. Editor’s Pick Best NonfictionDelivered in lucid and unpretentious prose, this is a solid starting point for those just beginning to learn about ADHD and its effects on the brain * Publishers Weekly *Otsuka adapts her podcast of the same name into an accessible debut guide aimed at helping women to harness their neurodivergent traits to achieve their goals… Those new to their diagnoses will glean as much valuable insight from Otsuka’s strategies as from her explanations of such matters as why emotional regulation is more difficult for neurodivergent women than neurotypical women. * Publishers Weekly *Otsuka is not only an ADHD coach but also someone who understands the condition from a first-person perspective, too. She breaks down stereotypes and helps build up a more positive connection with the ways that ADHD brains work. * Book Riot *Whether you have ADHD or not, this book will help your brain function at its peak. – Sarah Gelman * CBS Mornings *Full of honesty, vulnerability, wisdom, compassion, understanding, guidance, cutting edge knowledge, evidence-based practices, and real-world examples of women with ADHD succeeding, not in spite of having ADHD, but perhaps because of it. * New York Journal of Books *She was born to deliver a message. You will see it bursting out on every page …Thanks to her and others like her, the textbooks are being rewritten. – Dr Edward M. Hallowell, co-author of ADHD 2.0 and Driven to DistractionTracy changed my life and uncovered a missing piece of my identity. Her book is a breath of fresh air for ADHD women. With humour and compassion, she provides a roadmap for turning struggles into strengths. – Jenna Kutcher, host of The Goal Digger Podcast and New York Times bestselling author of How Are You, Really?Tracy Otsuka’s sparkling, smart-ass positivity pours over these pages, powerful enough to lift the lowest self-esteem. – Katherine Ellison, Pulitzer Prize Winner, author of Buzz: A Year of Paying AttentionTracy skillfully leads readers on a journey to embrace their individual strengths, equipping them with invaluable tools to flourish in both personal and professional realms. * Tamara Rosier, Ph.D., author of Your Brain’s Not Broken *ADHD for Smart Ass Women is the lifeline, roadmap, guidance, and inspiration you’ve been hoping for. – Dr. Christine Li, clinical psychologist and host of Make Time for Success podcastAt last, Otsuka provides the tools to harness our overflowing creativity to succeed. A must read for every Artpreneur! – Miriam Schulman, author of Artpreneur and host of The Inspiration Place podcastGame changer alert for women with ADHD! Tracy Otsuka’s book is a must-read for any woman navigating ADHD during the perimenopause or menopause. This empowering book equips you with practical tools and wisdom to transform challenges into strengths. Get your copy today. – Dr. Susan Varghese, women’s health expertRead this book! You will hear Tracy’s energetic, supportive, and nothing-held-back voice in your head… urging you to acknowledge your struggles, embrace your unique gifts, and let your innovative brilliance shine. – David Flink, founder of Eye to Eye and author of Thinking DifferentlyEmpowering, insightful, and downright funny. Tracy Otsuka’s guide is a lifeline for ADHD women. It not only debunks stereotypes but offers a roadmap to success, blending expertise with entertainment. – Gin Stephens, author of New York Times Bestseller Fast Feast Repeat and host of Intermittent Fasting Stories and the Fast Feast Repeat PodcastRefreshingly witty and filled with optimism, strategies and essential information on the ADHD brain, Tracy’s insights, perspective and real-world experience living with and coaching thousands of women with ADHD via her podcast makes ADHD For Smart Ass Women an invaluable resource for those wanting to dive deeper into the subject. – Kristen Willeumier, PhD, neuroscientist and author of Biohack Your BrainTracy Otsuka does a great explaining how the symptoms of ADHD in women present a little differently. She explores the unique challenges women with ADHD face and I’m sure she’ll help a lot of people make sense of their symptoms. – Amy Morin, psychotherapist and author of 13 Things Mentally Strong People Don’t DoYou won’t want to put this book down and that says a lot for those of us who have minds that wander. This is a gem of a book and much needed for women with ADHD, who have been silenced far too long. – Terry Matlen, LMSW, author of The Queen of Distraction and Director of ADDConsultsTracy’s work makes me feel SEEN. I’m a successful, ambitious woman, but I still have serious wounds from an undiagnosed childhood. It took me decades to understand my ADHD brain, but this book will shortcut that journey for you, starting now! – Denise Duffield-Thomas, author of Chill & Prosper

Tracy Otsuka, JD, LLM, AACC, ACC is a certified ADHD coach and the host of the ADHD for Smart Ass Women podcast. Over the past decade, she has empowered thousands of clients (from doctors and therapists to C-suite executives and entrepreneurs) to see their neurodivergence as a strength-not a weakness. Tracy leverages her analytical skills from being a senior counsel at the U.S. Securities and Exchange Commission to identify the right questions to ask her clients so they can boost their productivity, improve their finances, save failing relationships and live happier lives.

Tracy’s expertise and experience as an adult living with ADHD are regularly sought out by top tier media including CBS Mornings, Inc., Forbes, ADDitude magazine and The Goal Digger Podcast. When she’s not sharing her thought leadership around ADHD on other platforms, she hosts her own podcast which ranks #1 in its category and has over 6 million downloads across 160 countries. She also moderates a Facebook group with nearly 100,000 members. A married mother of two, Tracy lives in Sonoma County outside of San Francisco.