50 Tips for Peaceful Sleep
Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation Techniques
$12.73
- Hardcover
64 pages
- Release Date
31 March 2013
Summary
This title offers practical tips to help you sleep soundly, using natural remedies and relaxation techniques. It includes 50 tips on how to establish bedtime routines that will help you to sleep more deeply. Discover how improving your sleep patterns will bring benefits 24 hours a day, 7 days a week. It shows you how to recognize what your particular sleep problems are and how to solve them using yoga, meditation, aromatherapy, and other techniques and rituals. Learn how to prepare simple and…
Book Details
| ISBN-13: | 9780754826668 |
|---|---|
| ISBN-10: | 075482666X |
| Author: | Tracey Kelly |
| Publisher: | Anness Publishing |
| Imprint: | Lorenz Books |
| Format: | Hardcover |
| Number of Pages: | 64 |
| Release Date: | 31 March 2013 |
| Weight: | 250g |
| Dimensions: | 13mm x 140mm x 203mm |
About The Author
Tracey Kelly
Tracey Kelly has written and edited material on health and wellbeing issues for many books and magazines, and a family health encyclopedia.
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