Hardcover
Unlock peaceful sleep: 50 natural tips for better nights, brighter days.
50 Tips for Peaceful Sleep
practical tips to help you sleep soundly, using natural remedies and relaxation techniques
$12.01
- Hardcover
64 pages
- Release Date
31 March 2013
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Summary
Unlock Serenity: 50 Ways to a Restful Night’s Sleep
Discover 50 practical tips to help you sleep soundly using natural remedies and relaxation techniques. Establish bedtime routines for deeper sleep and reap the 24⁄7 benefits of improved sleep patterns.
Identify your sleep problems and solve them with yoga, meditation, aromatherapy, and other rituals. Learn to prepare simple herbal remedies and essential oil blends. Analyze your routine and metabolism for a tailored sleep pa…
Book Details
| ISBN-13: | 9780754826668 |
|---|---|
| ISBN-10: | 075482666X |
| Author: | Tracey Kelly |
| Publisher: | Anness Publishing |
| Imprint: | Lorenz Books |
| Format: | Hardcover |
| Number of Pages: | 64 |
| Release Date: | 31 March 2013 |
| Weight: | 250g |
| Dimensions: | 13mm x 140mm x 203mm |
About The Author
Tracey Kelly
Tracey Kelly has written and edited material on health and wellbeing issues for many books and magazines, and a family health encyclopedia.
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