Tony Crisp My Dream Journal

Every person's dream life is completely unique. Dreams are the way in which your unconscious, instinctive self processes experiences, revitalises you and sends you powerful messages about your life. Understanding the important communications in dreams is the key to a successful life. My Dream Journal will allow you to read the story of your own dreams, make connections, see patterns and interpret the secret meaning of your own dream world. Included are questionnaires and exercises to show you how to recall, understand and maximise your dream power, and a directory revealing the meaning of the most common dream themes and images, as well as fill-in pages where you can record what you've dreamt.

Record your dreams and discover the meaning behind them in this inspiring journal, which is full of helpful prompts and tips.

Tony Crisp is an internationally renowned expert on dreams and their interpretation. He has written several books, including the bestselling Dream Dictionary (Penguin/Random House) and Your Dream Interpreter for CICO Books. He was the dream columnist for the Daily Mail for a number of years.

He lives in Wales. To discover more about Tony and his work, go to

Record your dreams and discover the meaning behind them in this inspiring journal, which is full of helpful prompts and tips.

Sleep is a popular topic of the moment--how sleep works, why we need it, and how to sleep better--and dreaming is of course intrinsically linked to it. Dreaming has been said to serve an important function in our well-being--it is like overnight therapy and enhances creativity and problem-solving (Dr. Matthew Walker, author of Why We Sleep: Unlocking the Power of Sleep and Dreams, writing for Greater Good Magazine, Oct 2017). Journaling brings you into a state of mindfulness, which has been shown in studies to improve well-being ("10 Surprising Benefits You'll Get From Keeping a Journal," Huffington Post, Dec 2017).

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