Rise and Shine
face your fear. get fit. change your life.
$33.59
- Paperback
288 pages
- Release Date
30 March 2026
Summary
Rise and Shine: Unlock Your Empowered Self Through Mindset, Habits, and a 14-Day Fitness Challenge
‘This isn’t ‘just’ a fitness book - it’s designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my passion and belief that it’s possible for anyone will capture the hearts and minds of my r…
Book Details
| ISBN-13: | 9781399753135 |
|---|---|
| ISBN-10: | 1399753134 |
| Author: | Tom Trotter |
| Publisher: | Hodder & Stoughton |
| Imprint: | Yellow Kite |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 30 March 2026 |
| Weight: | 0g |
| Dimensions: | 234mm x 153mm |
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About The Author
Tom Trotter
Tom Trotter is a fitness coach who changes lives through his unwavering positivity, passion for fitness, and entertaining content. As an ex-professional athlete, Tom designs his fitness plans to transform the body and mind of all kinds of clients - ranging from young women to old men, and vice versa. Tom’s short-form videos such as ‘Finding my Mother a Date’ or ‘Run Until…’ generate millions of views and thousands of comments per post.
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