Your Best Abs
revolutionary core workouts for a stronger, flatter stomach
$35.98
- Paperback
250 pages
- Release Date
29 August 2018
Summary
Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core. The purpose of the abs is to resist spinal extension-to brace and hold, not to push and pull. Your Best Abs provides a way to sculpt the abs without damaging the lower back or any other part of the body. This holistic approach includes warm-ups, c…
Book Details
| ISBN-13: | 9781782551454 |
|---|---|
| ISBN-10: | 178255145X |
| Author: | Tom Seabourne |
| Publisher: | Meyer & Meyer Sport (UK) Ltd |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Format: | Paperback |
| Number of Pages: | 250 |
| Release Date: | 29 August 2018 |
| Weight: | 384g |
| Dimensions: | 240mm x 165mm |
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About The Author
Tom Seabourne
Tom Seabourne received his PhD in Sports Psychology at the University of North Texas. He was the American Council on Exercise (ACE) Fitness Educator of the Year finalist in 2005 and Guinness World Record holder for indoor cycling in 2009. Tom received the Piper Award in 2014, honoring him as the top professor of all colleges and universities in Texas. He was an International Taekwondo Champion and winner of the Race Across America (RAAM) Open West in ultracycling. He has been featured in Sports Illustrated magazine three times as Athlete of the Month. Tom has also authored numerous articles and books. His focus on core training led him to produce videos, which are available at
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