Tom’s Daily Plan

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you.
Incredibly simple to follow, Tom’s Daily Plan includes delicious food, workouts anyone can do (and that’s a promise from Tom!) plus invaluable motivational and lifestyle tips.

Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom’s healthy and nutritious recipes won’t ever leave you hungry – and even include pasta dishes, curries, cakes and chocolate, plus Tom’s Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you’ll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!

Tom’s Daily Plan includes:

• Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste

• Super-effective Daily Workouts and brilliant ‘life-hacks’ for a healthy, balanced body and mind

• Specifically designed to fit around you and your busy lifestyle
Get a leaner, stronger, healthier you in no time!

One of the world's most recognised Olympic athletes and double World Diving Champion, Tom Daley won gold at the European Championship in 2008 at the age of just thirteen. In 2012, he won the overall FINA World Series title, alongside his second European gold, before scooping bronze medals at the London Olympics and then again in Rio. Recently, he won gold medals in the individual and synchro events at the 2021 FINA Diving World Cup, and the upcoming Tokyo Olympics will be his fourth. A three-time BBC Young Sports Personality of the Year winner, Tom currently lives in London with his husband and son.

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