The Little Book of Zen
$19.33
- Hardcover
192 pages
- Release Date
29 March 2021
Summary
Find Your Inner Peace: The Little Book of Zen
The perfect antidote to the fast-paced nature of our modern world, The Little Book of Zen is an easy-to-understand guide to the practice of Zen.
This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen…
Book Details
| ISBN-13: | 9781911610922 |
|---|---|
| ISBN-10: | 1911610929 |
| Series: | The Little Book of... |
| Author: | Tina Chantrey |
| Publisher: | Headline Publishing Group |
| Imprint: | OH |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 29 March 2021 |
| Weight: | 240g |
| Dimensions: | 140mm x 118mm x 20mm |
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About The Author
Tina Chantrey
Tina Chantrey is currently the Fitness Editor of Women’s Running UK magazine. Prior to this, Tina was editor of Women’s Running, and deputy editor of Running Fitness magazine. She regularly writes for health, fitness and outdoor publications. She is a UKA running coach, as well as England Athletics Mental Health Champion. She runs her own running group @shewhodaresruns, set up so other women could run during the day, while their children are at school. Tina is also a qualified massage therapist, Reiki practitioner and reflexologist, and specialises in reflexology for runners. Tina’s first book was The Divorce Survival Guide: How Running Turned My Life Around. Her latest book is In Focus: Reflexology.
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