The Food For Life Cookbook

Stuffed with super-healthy ideas for everyday eating… Plenty of quick, easy dishes in the “15-Minute Meals” and ‘Cupboard Raid’ sections… The Food for Life diet is also surprisingly inexpensive… Pick one of the Food for Life recipes once or twice a week and if you enjoy them, carry on. I plan to. * i Newspaper * Tim’s principles for eating well, now brought to your plate in these delicious recipes, are totally transformative – Hugh Fearnley-Whittingstall, author of HOW TO EAT 30 PLANTS A WEEK Delicious and astonishingly, life-changingly, simple – Davina McCall This cookbook is packed with food you will love – and that your microbes will, too! It’s full of enticing, colourful and accessible recipes that will enhance your gut microbiome, boost your health and mood, and so much more – Dr Clare Bailey Mosley Exactly the kind of life-lengthening recipes that inspire me to cook more: delicious, simple and packed with exciting ideas for eating well – Dan Buettner, author of THE BLUE ZONES After years of telling us how simple it is to have a healthy diet, now Tim’s showing us how, with a book full of fantastic recipes and ideas. In the nutrition revolution, Tim’s definitely leading the way. – Yotam Ottolenghi Seriously delicious recipes, packed with plant points, colours, flavours and recipes you’ll want to eat every day. – Melissa Hemsley, author of REALLY HEALTHY Tasty, simple recipes packed with everything you’ll need for your body to be at its best – Steven Bartlett, host of THE DIARY OF A CEO Phenomenal flavour, infused with science, and a delicious accompaniment to the original Food for Life book. A beautiful cookbook – Dr Rupy Aujla, founder of THE DOCTOR’S KITCHEN Fabulous recipes for wellbeing with wise words for eating well – Liz Earle MBE, author of A BETTER SECOND HALF

Tim Spector, MD, is Professor of Epidemiology at King’s College London. He is the bestselling author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.