$24.47
- Paperback
352 pages
- Release Date
28 December 2020
Summary
The Diet Myth: Unlocking the Secrets of Your Microbiome
Fully updated throughout and with a new foreword for this edition.
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?
The answers are much more surprising - and fascinating - than we’ve been led to believe. The key to healt…
Book Details
| ISBN-13: | 9781474619301 |
|---|---|
| ISBN-10: | 1474619304 |
| Author: | Tim Spector, Professor Tim Spector |
| Publisher: | Orion Publishing Co |
| Imprint: | Weidenfeld & Nicolson |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 28 December 2020 |
| Weight: | 260g |
| Dimensions: | 196mm x 128mm x 26mm |
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What They're Saying
Critics Review
It’s not often that a book changes my life in a mere three chapters … given my usual reluctance to jump on any nutritional bandwagon, I reckon this makes Tim Spector’s work a rather compelling read. … It’s truly eye-opening stuff, and we owe it to ourselves and the 100 trillion friends inside our bodies to read this book - LITERARY REVIEW
I don’t read diet books and I certainly never plug them, but The Diet Myth is a worthy exception that provides new insight into why we should think twice about what we put in our mouths - THE TIMESA fascinating and original look at the impact of food on our bodies underpinned by cutting-edge researchA great book … a lovely, easy, urbane read … And it’s very convincing. I’d advise anyone pondering a diet this season to read it first - The Food Programme, Book of the Year, BBC Radio 4Several popular books have appeared this year about our microbial guests, focusing on their role in promoting human health - and Spector, a world leader in genetic studies of twins, has written the best of them - Financial Times, Books of the YearAbout The Author
Tim Spector
Tim Spector is Professor of Genetic Epidemiology at King’s College London and Hon Consultant Physician at Guy’s and St Thomas’ Hospital. He has won several academic awards and published over 700 academic papers, a large proportion of which relate to nutrition and the causes of obesity. Since 2011 he has lead the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for British Gut, the UK’s largest open-source science project to understand the microbial diversity of the human gut.
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