Food for Life

Tim Spector makes healthy eating exhilarating, empowering and achievable. – Hugh Fearnley-WhittingstallA brilliant deep-dive into how food affects our wellbeing – and more importantly, what we can do about it. Enlightening and empowering – Liz EarleSpector writes as a food lover… Every person’s ideal diet is different, and should be based on sensible choices from a position of knowledge. Food for Life is a feast of that knowledge… A valuable reference book to keep on a kitchen shelf. * Guardian *The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely. – Yotam Ottolenghi - praise for SPOON-FED[A] weighty and detailed guide to modern living… [Spector] explains how to boost your microbiome and tailor your diet. * Sunday Times, Books of the Year *

Tim Spector, MD, is Professor of Epidemiology at King’s College London. He is the bestselling author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.