$28.00
- Paperback
528 pages
- Release Date
8 January 2024
Summary
Food for Life: A New Science of Eating Well
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health an…
Book Details
| ISBN-13: | 9781529919660 |
|---|---|
| ISBN-10: | 1529919665 |
| Author: | Tim Spector |
| Publisher: | Vintage Publishing |
| Imprint: | Vintage |
| Format: | Paperback |
| Number of Pages: | 528 |
| Release Date: | 8 January 2024 |
| Weight: | 500g |
| Dimensions: | 198mm x 129mm x 35mm |
What They're Saying
Critics Review
‘Life-changing’ DAVINA McCALL
‘A must-read’ Dr RUPY AUJLA
‘Fascinating’ NIGELLA LAWSON
‘Empowering’ LIZ EARLE
‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year
‘A rigorously academic book that welcomes the layperson with open arms’ The Times
About The Author
Tim Spector
Tim Spector is a professor of genetic epidemiology at King’s College London and honorary consultant physician at Guy’s and St Thomas’ hospitals. He is a multi-award-winning expert in personalised medicine and the gut microbiome, and the author of five books, including the bestsellers Spoon-Fed and The Diet Myth. He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world. He is co-founder of the personalised nutrition company ZOE and leads the world’s biggest citizen science health project, the ZOE Health study. He was awarded an OBE in 2020 for his work fighting Covid-19.
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