Food for Life by Tim Spector, Paperback, 9781529919660 | Buy online at The Nile
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Food for Life

Your Guide to the New Science of Eating Well

Author: Tim Spector  

Paperback

Your essential guide to eating well from the gut-health expert and publishing phenomenon.

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PRODUCT INFORMATION

Summary

Your essential guide to eating well from the gut-health expert and publishing phenomenon.

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Description

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

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Critic Reviews

'Life-changing' DAVINA McCALL

'A must-read' Dr RUPY AUJLA

'Fascinating' NIGELLA LAWSON

'Empowering' LIZ EARLE

'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

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About the Author

Tim Spector is a professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' hospitals. He is a multi-award-winning expert in personalised medicine and the gut microbiome, and the author of five books, including the bestsellers Spoon-Fed and The Diet Myth. He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world. He is co-founder of the personalised nutrition company ZOE and leads the world's biggest citizen science health project, the ZOE Health study. He was awarded an OBE in 2020 for his work fighting Covid-19.

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Product Details

Publisher
Vintage Publishing | Vintage
Published
9th January 2024
Pages
528
ISBN
9781529919660

Returns

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CUSTOMER REVIEWS

16 Oct, 2024
A must read for those interested in food
By Lyn
12 Sep, 2024
Fascinating
By Joanna
25 Jul, 2024
I haven't had a chance to read the book only browse - it looks very informative.
By Kim
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