Ferment

The master of gut health and intelligent eating, Tim Spector makes the science of fermentation, and the goodness it can bring you, exciting to read about, and the recipes are so tempting and accessible that you’ll want to have a go for sure – Hugh Fearnley-WhittingstallNo one knows more about fermenting than Tim Spector - his insights have been life-changing for me – Davina McCallI love this book just SO much. Fermentation is the original wellness hack - and Tim reminds us that the best health breakthroughs can begin in a jar. – Liz EarleA super healthy and tasty gift for you and your gut microbiome - discover the joy of fermenting with Tim’s expert guidance – Dr Clare Bailey MosleyThe nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely – Yotam Ottolenghi, praise for SPOON-FEDTim Spector makes healthy eating exhilarating, empowering and achievable – Hugh Fearnley-Whittingstall, praise for FOOD FOR LIFETim Spector has been exploding the myths around food and health for years * The Times, praise for FOOD FOR LIFE *

Tim Spector is Professor of Epidemiology at King’s College London. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life and The Food for Life Cookbook, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.