Beating Insomnia
without really trying
$30.67
- Paperback
128 pages
- Release Date
5 September 2019
Summary
Conquer Sleepless Nights: Your Guide to Beating Insomnia
Insomnia causes lost productivity, accidents, and suffering. The harder you try to sleep, the worse it gets. The key is to stop fighting and accept wakefulness, focusing on long-term solutions.
In Beating Insomnia, Dr. Tim Cantopher helps you calmly accept sleeplessness in the short term, while solving the underlying problem. Manage stress and anxiety with practical relaxation and mindfulness strategies.
…Book Details
| ISBN-13: | 9781529329131 |
|---|---|
| ISBN-10: | 1529329132 |
| Author: | Tim Cantopher |
| Publisher: | John Murray Press |
| Imprint: | Sheldon Press |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 5 September 2019 |
| Weight: | 137g |
| Dimensions: | 214mm x 132mm x 12mm |
You Can Find This Book In
About The Author
Tim Cantopher
Dr. Tim Cantopher studied at University College, London and University College Hospital. He trained as a psychiatrist at St James’ Hospital, Portsmouth and St George’s Hospital Medical School. He has been a member of the Royal College of Psychiatrists since 1983 and was elected fellow of the college in 1999. He worked as a consultant psychiatrist with the Priory Group of Hospitals from 1993 until his retirement from clinical practice in 2015.
He is the bestselling author of Depressive Illness: The Curse of the Strong.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.