The 28 Day Keto High Fibre Plan
more than 70 gut-friendly recipes
$24.80
- Paperback
160 pages
- Release Date
3 December 2024
Summary
Keto Fiber Revolution: 28 Days to Weight Loss & Gut Health
Following a ketogenic diet can be great for weight loss, energy, and mental clarity, but cutting carbs can mean cutting fiber, which isn’t great for your gut. Dr. Thomas Kurscheid shows you how to make delicious keto-friendly, high-fiber meals that support a healthy digestive system.
The 28 Day Keto High Fibre Plan is divided into two phases: a stricter 14-day low-carb phase to kickstart ketosis, followe…
Book Details
| ISBN-13: | 9781761451065 |
|---|---|
| ISBN-10: | 1761451065 |
| Author: | Thomas Kurscheid |
| Publisher: | Hardie Grant Books |
| Imprint: | Hardie Grant Books |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 3 December 2024 |
| Weight: | 429g |
| Dimensions: | 240mm x 171mm x 12mm |
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About The Author
Thomas Kurscheid
Dr. Thomas Kurscheid is a specialist in nutritional medicine, focusing on the prevention of obesity and cardiovascular disease through diet, exercise, and lifestyle. He studied medicine in London and Cologne, where he set up his own research institute in 2012. He believes this gut-friendly evolution of the keto diet is the healthiest option for optimal weight loss.
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