Fitness for Busy Dads
$51.89
- Paperback
114 pages
- Release Date
4 March 2023
Summary
106 pages
Note pages Graphs and exercise outlines
Tom presents a simple and effective program geared towards dads with busy schedules to build a healthier lifestyle ultimately.
“Being a dad isn’t easy, said Tom, a father of two young boys and an Active Guard Reserve (AGR) soldier. “You’re busy all the time between work, the kids, chores, and fixing up the house. I’m just like you - someone who knows the struggle of trying to balance a career, being a husband and a fath…
Book Details
| ISBN-13: | 9781088001141 |
|---|---|
| ISBN-10: | 1088001149 |
| Author: | Thomas Hardy |
| Publisher: | IngramSpark |
| Imprint: | IngramSpark |
| Format: | Paperback |
| Number of Pages: | 114 |
| Release Date: | 4 March 2023 |
| Weight: | 163g |
| Dimensions: | 6mm x 152mm x 229mm |
You Can Find This Book In
Critics Review
Acknowledgments vii Foreword xi
- Mindset 1
- Gym Etiquette 7
- Weight Lifting 15
- Cardio 31
- Putting it all Together 39
- Nutrition 51
- Fitness Myths and Words of Caution 73
- Epilogue 79
- Update on Noah 81
- About the Author 83
- About the Publisher 85
Thomas Hardy
Tom Hardy has proudly served in the US Army since 2010 and is currently serving as an instructor at Fort Devens, Massachusetts. He has previously served in Virginia, South Carolina, Missouri, Mississippi, and Massachusetts. Tom has held several key military roles, including Drill Sergeant, Master Fitness Trainer (MFT), and Instructor. He holds a master’s degree in Exercise Science from Liberty University and a bachelor’s degree in History from Ashford University. Tom is a Certified Personal Trainer from NASM and MFT for the US Army. Tom regularly competes in fitness competitions such as the German Armed Forces Proficiency Badge (GAFPB), Army 10-Miler, and Murph Challenge. Tom routinely scores over 550 out of 600 on the Army Combat Fitness Test (ACFT). He presently lives in Massachusetts with his wife, Sarah and their two sons: Hudson and Noah.
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