Intermittent Fasting Made Easy
Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
$38.18
- Paperback
256 pages
- Release Date
1 March 2022
Summary
This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.
Known for making nutrition science cool and accessible, DeLau…
Book Details
| ISBN-13: | 9780760373866 |
|---|---|
| ISBN-10: | 0760373868 |
| Author: | Thomas DeLauer |
| Publisher: | Quarto Publishing Group USA Inc |
| Imprint: | Fair Winds Press |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 1 March 2022 |
| Weight: | 780g |
| Dimensions: | 203mm x 229mm |
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Thomas DeLauer
Thomas DeLauer is a celebrity fitness and nutrition expert and social media influencer. He is best known for his hugely popular YouTube channel, which has millions of followers and regularly features posts on fitness and nutrition. He has appeared in Muscle & Fitness, Muscle & Performance, and Bodybuilding.com, among other outlets.
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