Walking Your Blues Away
Practical Bilateral Therapies for Healing the Mind and Optimizing Emotional Well-Being
$39.44
- Paperback
112 pages
- Release Date
19 October 2006
Summary
A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning
- Explores why and how we carry emotional wounds, and how they can be healed and resolved
- Shows how walking stimulates both sides of the brain to promote and restore mental health
- Provides simple, yet potent, mental exercises to use while walking
Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer …
Book Details
| ISBN-13: | 9781594771446 |
|---|---|
| ISBN-10: | 1594771448 |
| Author: | Thom Hartmann |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Park Street Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 112 |
| Release Date: | 19 October 2006 |
| Weight: | 285g |
| Dimensions: | 228mm x 152mm x 6mm |
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What They're Saying
Critics Review
“Thom Hartmann’s work with bilateral movement is a fascinating and important contribution to holistic healing modalities and a timely tool for healing many crises of our modern times.”
“This book is a prescription for mental wellness that has no bad side effects. Walking, like drawing, is a human activity that calms the brain and induces insight… . Buy several copies–you’ll be handing this book out to friends.” * Betty Edwards, author of Drawing on the Right Side of the Brain *“In presenting respectable research and scholarship on how the mundane-seeming, everyday activity of walking balances the brain’s laterality, Thom Hartmann brings a scholar’s concentration to his subject, a storyteller’s sense of enchantment, and a humanitarian’s concern with the issues that matter.” * Stephen Larsen, author of The Healing Power of Neurofeedback *“Thom Hartmann’s work with bilateral movement is a fascinating and important contribution to holistic healing modalities and a timely tool for healing many crises of our modern times.” * James Endredy, author of Ecoshamanism and Earthwalks for Body and Spirit *
About The Author
Thom Hartmann
Thom Hartmann is the award-winning, bestselling author of over a dozen books, including The Edison Gene, The Last Hours of Ancient Sunlight, and Attention Deficit Disorder: A Different Perception. His groundbreaking work in ADD/ADHD and psychotherapy has been featured in TIME magazine, the New York Times, and in media around the world. He lives in Oregon.
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