How to Relax
Hardcover Gift Edition
$33.27
- Hardcover
128 pages
- Release Date
11 August 2026
Summary
Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.
The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is …
Book Details
| ISBN-13: | 9781967175260 |
|---|---|
| ISBN-10: | 1967175268 |
| Author: | Thich Nhat Hanh |
| Publisher: | Parallax Press |
| Imprint: | Parallax Press |
| Format: | Hardcover |
| Number of Pages: | 128 |
| Release Date: | 11 August 2026 |
| Weight: | 130g |
| Dimensions: | 13mm x 109mm x 160mm |
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Critics Review
The Mindfulness Essentials have appeared on the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List.
“The monk who taught the world mindfulness.”
—TIME
“Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.”
—His Holiness the Dalai Lama
“Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.”
—Dr. Martin Luther King, Jr.
“How to Relax calls out our fast-paced society for its seeming inability to stop and smell the flowers. Through his easily digestible instruction and no-nonsense delivery, Thich Nhat Hanh teaches us how to incorporate mindfulness and gratitude into our everyday lives, asserting we can center ourselves and meditate anywhere—in front of the television, in our seats at work, or even on a crowded train.”
—Marie Claire magazine
Thich Nhat Hanh
Thich Nhat Hanh
Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone.
Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world.
He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.
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