How to Relax
$13.50
- Paperback
128 pages
- Release Date
18 September 2016
Summary
One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh.
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, …
Book Details
| ISBN-13: | 9781846045189 |
|---|---|
| ISBN-10: | 1846045185 |
| Author: | Thich Nhat Hanh |
| Publisher: | Ebury Publishing |
| Imprint: | Rider & Co |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 18 September 2016 |
| Weight: | 68g |
| Dimensions: | 156mm x 111mm x 11mm |
You Can Find This Book In
About The Author
Thich Nhat Hanh
Born in Hue, Vietnam, Thich Nhat Hanh was a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He was the author of many acclaimed books including The Miracle of Mindfulness, Old Path White Clouds and Fear, which have sold millions of copies around the world. In 2018, he returned to Vietnam to live at the Tu Hieu Temple, where he was first ordained when he was sixteen years old. He died on 22 January 2022, at the age of 95.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.