The Body Has Its Reasons
Self-Awareness Through Conscious Movement
$36.10
- Paperback
176 pages
- Release Date
5 January 1989
Summary
In this revolutionary and highly readable book, Thérèse Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes about ourselves and our bodies. Strangers to our own bodies, many of us spend our adult lives suffering from tensions and chronic aches and pains–problems that have no apparent genesis or solution. In repeating habitual patterns of movement, we ignore …
Book Details
| ISBN-13: | 9780892812981 |
|---|---|
| ISBN-10: | 0892812982 |
| Author: | Therese Bertherat, Carol Bernstein |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Healing Arts Press |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 5 January 1989 |
| Weight: | 211g |
| Dimensions: | 210mm x 137mm x 15mm |
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Critics Review
“A compelling, often personal, account of the ways in which movement affects well-being and can literally transform lives.”
“A compelling, often personal, account of the ways in which movement affects well-being and can literally transform lives.” * Deborah Hutton, Vogue *
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