The Menopause Diet
The natural way to beat your symptoms and lose weight
- Paperback
256 pages
- Release Date
1 October 2007
Summary
A practical guide to taking charge of your health before, during and after menopause.
No woman can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido, and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms.
Based on the latest scientific research, studies of the world’s healthiest women, real-life …
Book Details
| ISBN-13: | 9780091917012 |
|---|---|
| ISBN-10: | 0091917018 |
| Author: | Theresa Cheung |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 1 October 2007 |
| Weight: | 274g |
| Dimensions: | 216mm x 135mm x 19mm |
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What They're Saying
Critics Review
I cannot commend this book highly enough. It is easy to read and full of sensible and helpful tips that all readers will be able to find benefit from
I cannot commend this book highly enough. It is easy to read and full of sensible and helpful tips that all readers will be able to find benefit from * Professor Adam Balen, Professor of Reproductive Medicine, Leeds General *
About The Author
Theresa Cheung
Theresa Cheung is a full-time writer specialising in nutrition and women’s health and lifestyle issues. She holds a Masters Degree from King’s College Cambridge and, prior to writing and research, worked as a health and fitness consultant. Her previous books include The PCOS Diet Book, You Can Beat PMS and Pregnancy Weight Management. Theresa also regularly contributes features to women’s magazines, such as Red, She, Prima and You Are What You Eat.
Professor Adam Balen is a Consultant Obstetrician and Gynaecologist at Leeds General Infirmary. The author of five books, including The Practical Management of Polycystic Ovary Syndrome, he has also written numerous articles and chapters on a variety of areas related to reproductive medicine for journals and edited collections.
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