The Happiness & Contentment Workbook
Opening your heart, embracing your natural joy
$24.92
- Paperback
176 pages
- Release Date
28 September 2020
Summary
Learn how to cultivate your own joy through the Happiness & Contentment Workbook, with 70 writing exercises and plenty of space to delve into and reflect upon each one. This book contains the wisdom and guidance of The Happy Buddha who has been teaching people how to tap into their innate happiness for several decades. Full of practical meditations, guided explorations of your inner psyche and wonderful analogies, this workbook covers topics such as:
- Removing limiting belief…
Book Details
| ISBN-13: | 9780711256736 |
|---|---|
| ISBN-10: | 071125673X |
| Author: | The Happy Buddha |
| Publisher: | Quarto Publishing PLC |
| Imprint: | Leaping Hare Press |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 28 September 2020 |
| Weight: | 405g |
| Dimensions: | 210mm x 140mm |
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About The Author
The Happy Buddha
The Happy Buddha, also known as Suryacitta (meaning ‘he whose heart is like the sun’), is a member of the Western Buddhist Order and one of the most experienced mindfulness teachers in the UK, having started his practice in 1989. He leads retreats on the art of happiness and is the author of Happiness and How It Happens (2011) and Mindfulness and Compassion (2015).
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