The Art of Happiness
A handbook for living
$33.25
- Paperback
336 pages
- Release Date
1 October 1998
Summary
The world’s greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace.
Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life’s obstacles on a deep and abid…
Book Details
| ISBN-13: | 9780733608582 |
|---|---|
| ISBN-10: | 0733608582 |
| Author: | The Dalai Lama |
| Publisher: | Hachette Australia |
| Imprint: | Hachette Australia |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 1 October 1998 |
| Weight: | 360g |
| Dimensions: | 232mm x 155mm x 25mm |
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About The Author
The Dalai Lama
DALAI LAMA:
Born in 1935 into a farming family in northeastern Tibet, the Fourteenth Dalai Lama was recognised early in his life as a reincarnation of the thirteenth Dalai Lama. By age four, he was enthroned in Lhasa. During the 1950s, the political stability of Tibet was threatened when China s People s Liberation Army entered the country and established a military presence. Increased tensions put the life of the Fourteenth Dalai Lama in danger, and in 1959, he fled the country at night to Dharamsala, India, where he established the Tibetan government in exile.
HOWARD CUTLER, M.D.:
Howard Cutler, M.D. is an author, speaker, and pyschiatrist. He is a diplomat of The American Board of Psychiatry and Neurology, and is on the editorial board of The American Journal of Psychotherapy. Dr. Cutler’s field of special interest is the science of human happiness, and he currently lectures and offers workshops on this topic in cities throughout the U.S. He met the Dalai Lama in 1982 while visiting India on a research grant to study Tibetan Medicine, and has spent many years discussing the subject of this book.
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