The 360 Mama Guide to C-Section Recovery

The 360 Mama Guide to C-Section Recovery is an empowering, science-backed resource that every mother deserves. With expert-led guidance, practical strategies, and real-life experiences, this book offers everything you need to support your recovery and reclaim your postpartum journey with knowledge and confidence. * Dr Jenna Macciochi *Empowering, compassionate, and full of essential advice, this book is the reassuring hand every mother needs as she navigates C-section recovery. A must-read for new parents looking for expert guidance and wholehearted support. * Anna Mathur *Having had 4 caesarians, I can’t recommend this book enough - it has everything you need to know, and a lot more. The advice is practical and easy to follow and covers everything that you’re not told or prepared for with the best experts for every section. It’s a must have for all new c-section mums. * Sarah Willingham, Entrepreneur, Finance Expert and former ‘Dragon’s Den’ investor *This book is essential for any mum after c-section. Hannah and Emma from 360 Mama have packed this full of information to support your recovery. Their 360 approach to post-caesarean birth ensures you’re able to care for your body, nurture your scar and return to exercise safely after your surgery. With lots of handy links to their videos, these suggestions can fit into the busy schedule of any new parent. As a leading educator in scar therapy, I believe the scar care advice provided for the early weeks and months after caesarean in this book will be beneficial for your scar from a visual and functional perspective. I will be recommending this book to clients after a caesarean birth at my Harley Street clinic, and to other therapists learning to specialise in caesarean birth rehabilitation. – Emma Holly, Educator and Clinical Scar Specialist

Emma and Hannah, known as The 360 Mama, are postpartum experts dedicated to enhancing the well-being of mothers after pregnancy and childbirth.

Emma is a Chartered Physiotherapist with 14 years of experience, holding a BSc (Hons) in Physiotherapy and an MSc in Sports & Exercise Medicine. She is also a qualified Pilates Instructor with the Australian Physiotherapy & Pilates Institute, specializing in Pre and Postnatal Pilates training. She is a member of the Pelvic, Obstetric and Gynaecological Physiotherapy professional group.

Hannah qualified with a BTEC level 5 in sports and remedial massage in 2013. With a passion for women’s health, she pursued further training in Pregnancy and Postnatal Massage, Abdominal Scar Massage, scar work, and Oncology Massage. She is also qualified in medical acupuncture and is a member of both the Complementary Health Professionals Association and a gold member of the Sports Massage Association.

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