The 360 Mama Guide to C-Section Recovery

The 360 Mama Guide to C-Section Recovery is an empowering, science-backed resource that every mother deserves. With expert-led guidance, practical strategies, and real-life experiences, this book offers everything you need to support your recovery and reclaim your postpartum journey with knowledge and confidence. * Dr Jenna Macciochi *Empowering, compassionate, and full of essential advice, this book is the reassuring hand every mother needs as she navigates C-section recovery. A must-read for new parents looking for expert guidance and wholehearted support. * Anna Mathur *Having had 4 caesarians, I can’t recommend this book enough - it has everything you need to know, and a lot more. The advice is practical and easy to follow and covers everything that you’re not told or prepared for with the best experts for every section. It’s a must have for all new c-section mums. * Sarah Willingham, Entrepreneur, Finance Expert and former ‘Dragon’s Den’ investor *

Emma and Hannah, known as The 360 Mama, are postpartum experts dedicated to enhancing the well-being of mothers after pregnancy and childbirth.

Emma is a Chartered Physiotherapist with 14 years of experience, holding a BSc (Hons) in Physiotherapy and an MSc in Sports & Exercise Medicine. She is also a qualified Pilates Instructor with the Australian Physiotherapy & Pilates Institute, specializing in Pre and Postnatal Pilates training. She is a member of the Pelvic, Obstetric and Gynaecological Physiotherapy professional group.

Hannah qualified with a BTEC level 5 in sports and remedial massage in 2013. With a passion for women’s health, she pursued further training in Pregnancy and Postnatal Massage, Abdominal Scar Massage, scar work, and Oncology Massage. She is also qualified in medical acupuncture and is a member of both the Complementary Health Professionals Association and a gold member of the Sports Massage Association.