Smashing Depression – Escaping the Prison and Finding a Life
Escaping the Prison and Finding a Life
- Paperback
224 pages
- Release Date
12 December 2014
Summary
This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call ‘normal’. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may …
Book Details
| ISBN-13: | 9781782796190 |
|---|---|
| ISBN-10: | 1782796193 |
| Author: | Terence Watts |
| Publisher: | Collective Ink |
| Imprint: | Psyche Books |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 12 December 2014 |
| Weight: | 298g |
| Dimensions: | 218mm x 144mm x 13mm |
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About The Author
Terence Watts
Terence Watts is a fellow of the Royal Society of Medicine, Freeman of the City of London, and therapist. He is the only psychotherapist worldwide to have been awarded the ‘MCGI’ by the City & Guilds Institute of London, UK, for his work with relationships. He lives in Essex, UK.
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