The Hormone Shift

“I’m so grateful that Dr. Taz has given us the gift of this book. It encompasses the kind of conversation so many of us have been eager and curious to have around hormones and aging and vitality. It outlines the information about our bodies that all women should have access to so we can move through hormonal changes with more ease—and look forward to what’s to come.”—Gwyneth Paltrow, founder and CEO of goop“The Hormone Shift shows that menopause does not have to be something women approach with dread. It’s a foundational guide to understanding your body and hormones, the small tweaks that can make a big difference with symptoms, and the ways that we are able to step into our power during this chapter of our lives.”—Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure“Dr. Taz has rewritten the book (literally!) on the traditional approach to hormonal health. She has long been at the forefront of merging Eastern and Western medicine techniques, and now her unique approach to women’s health is available to the masses. This game-changing guide to resetting hormones will help you thrive in your thirties, forties, fifties, and beyond!”—Sara Blakely, inventor and founder of Spanx “The Hormone Shift is for all women who want to understand and navigate the shifts of perimenopause with grace. Dr. Taz’s practical strategies and her command of Eastern and Western medicine help us return to ourselves.”—Ellen Vora, MD, author of The Anatomy of Anxiety

Dr. Tasneem Bhatia, MD, is a board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention, with expertise in women’s health, weight loss, and nutrition. She is the author of Super Woman Rx, What Doctors Eat, and The 21-Day Belly Fix and the host of RadioMD’s The Dr. Taz Show- The Super Woman’s Whole Health Fix podcast. She has been featured in such media outlets as The Show, TODAY, Access Hollywood, Good Morning America, EXTRA!, Live with Kelly, and The Doctors. She is a contributing editor to Prevention magazine and an assistant professor at Emory University. She lives in Atlanta with her husband and two young children.