Paperback
Heal body and mind: 5-minute exercises for nervous system regulation.
Somatic Exercises For Nervous System Regulation
50+ Illustrated Techniques with Video Course & Workbook. Reduce Stress, Anxiety, Release Trauma, and Revitalize Your Vagus Nerve in 5 Minutes a Day
$32.75
- Paperback
120 pages
- Release Date
1 August 2025
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Summary
Heal your body & mind in just 5 minutes per day with these illustrated somatic exercises for activating your Vagus nerve & promoting mental resilience.
Are you looking for a gentle guided collection of full-body exercises for rejuvenating mental & physical health? Do you need a refreshing home workout that you can easily integrate into your daily routine? Or do you want to eliminate confusion with illustrated exercises and a detailed video course? Then kee…
Book Details
| ISBN-13: | 9781068193439 |
|---|---|
| ISBN-10: | 1068193433 |
| Author: | Tara Zen |
| Publisher: | Zeninks Publishing |
| Imprint: | Zeninks Publishing |
| Format: | Paperback |
| Number of Pages: | 120 |
| Release Date: | 1 August 2025 |
| Weight: | 295g |
| Dimensions: | 279mm x 216mm x 6mm |
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