Mind Whispering
How to break free from self-defeating emotional habits
$44.17
- Paperback
336 pages
- Release Date
1 October 2014
Summary
An important book by a leading figure in the worlds of mindfulness, cognitive therapy and research into how our brains work.
The aim of Mind Whispering is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. By using the practical techniques within it, our minds can be more free, our perceptions more true, our responses more artful, our connections more genuine - and our hearts happier.
Tara Bennett-Goleman’s first book,…
Book Details
| ISBN-13: | 9781846043390 |
|---|---|
| ISBN-10: | 1846043395 |
| Author: | Tara Bennett-Goleman |
| Publisher: | Ebury Publishing |
| Imprint: | Rider & Co |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 1 October 2014 |
| Weight: | 229g |
| Dimensions: | 198mm x 126mm x 21mm |
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What They're Saying
Critics Review
A book of exquisite sensitivity and wisdom. It will be read, and used, not only by meditation teachers and clinicians, counsellors and therapists, but also by all who are seeking a new way to find courage and hope in their lives. * Professor Mark Williams, author of Mindfulness *
[Bennett-Goleman] is truly a pioneer in the integration of Cognitive Therapy and mindfulness. * Dr Aaron Beck, founder of Cognitive Therapy *
About The Author
Tara Bennett-Goleman
Tara Bennett-Goleman is a psychotherapist and teacher who has studied for more than two decades with Buddhist masters from Tibet, Nepal and Burma. Her postgraduate training was at the Cognitive Therapy Center in New York. She is married to Daniel Goleman, and travels with him all over the world, giving talks, workshops and conflict resolution programmes.
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