The Mindfulness Journal for Anxiety

“The Mindfulness Journal for Anxiety is a magnificent, colorful, insightful, and incredibly reflective guide for everyone who seeks to understand and manage anxiety. I would recommend this book to anyone who has ever struggled with taking a deep breath and getting to the root of anxiety!”–O’Donis Person, Psychiatric Registered Nurse
“The Mindfulness Journal for Anxiety is going to help individuals living with a mental illness as well as people seeking to learn more about the power of mindfulness. As a mental health blogger, advocate, and someone living with bipolar disorder, I found Peterson’s workbook to be easy to navigate with great prompts that are both helpful and inspiring. This book is going to change the lives of readers one page at a time.”–Hannah Blum, mental health advocate and blogger at HealthyPlace.com
“Powerful, practical and fun, The Mindfulness Journal for Anxiety gives you various exercises, meditations, and life lessons to accept and ultimately release the worries and fears that bind you. As an EMDR trained therapist, I’ll be recommending this book to my clients who struggle with anxiety or obsessive thoughts. I love how accessible Tanya J. Peterson makes different therapy tools to the lay reader!”–Dorlee Michaeli, MBA, LMSW, Psychotherapist, Mental Health Blogger

TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She’s the author of 10 self-help books and a regular contributor to a variety of mental health websites.

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