Train Happy
An Intuitive Exercise Plan for Every Body
$27.17
- Hardcover
160 pages
- Release Date
7 January 2020
Summary
Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!
Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health-first, holistic approach to fitness which includes insights from leading ex…
Book Details
| ISBN-13: | 9781911641520 |
|---|---|
| ISBN-10: | 1911641522 |
| Author: | Tally Rye |
| Publisher: | HarperCollins Publishers |
| Imprint: | Pavilion |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 7 January 2020 |
| Weight: | 540g |
| Dimensions: | 227mm x 162mm x 22mm |
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What They're Saying
Critics Review
‘Tally Rye is one to watch: her Train Happy promotes a no shame, no guilt, no diet approach to personal fitness - positivity in spades’
‘Tally Rye is one to watch: her Train Happy promotes a no shame, no guilt, no diet approach to personal fitness – positivity in spades’
* The Bookseller *‘The perfect guide to help you feel great’
* Liz Earle Wellbeing *About The Author
Tally Rye
Tally Rye is a personal trainer working one-to-one with clients in central London and at DigMe Fitness clubs. She co-founded the Girl Gains empowerment group with Zanna van Dijk and Victoria Spence to help educate, empower and inspire women to feel good about themselves inside and out. Together, they are also hosts of the BBC 5 Live podcast Fit and Fearless.
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