Power over Pain

“We spend a lot of time talking about muscles, metabolism, and longevity-but there’s another critical piece of the equation that often gets overlooked: fascia. In Power Over Pain, Sytera Field reveals how this remarkable connective tissue system influences how you move, recover, perform, and feel every day. Through a blend of fascia science, nervous system regulation, biomechanics, and practical strategies, she provides a roadmap for reducing pain, improving resilience, and supporting a stronger, more vibrant future. If your goal is to age powerfully-not just gracefully-this book deserves a place on your shelf.” —JJ Virgin, triple-board-certified nutrition expert and four-time New York Times bestselling author “Real health is not about managing symptoms; it’s about learning how to create the conditions for the body, mind, and spirit to thrive. What I love about Sytera’s work is that she empowers people to be active participants in their own health and well-being, reconnecting them to the innate intelligence of the body through movement, awareness, and taking care of their fascia. Power over Pain is ultimately about something much bigger than pain relief; it’s a call to action to reclaim your vitality, resilience, and a deeper relationship with yourself.” —John Mackey, co-founder and CEO of Whole Foods Market “This book touches something that is too often ignored: the human element. It’s a bold, personal examination of how we both perceive and deal with pain—and a push to rewire our bodies and minds around what’s discussed as inevitability. Sytera leads by example; step into a world where healing does not mean symptom mitigation, rather addressing the root causes of suffering. The longevity field has much to learn, but the pursuit of a longer, healthier life is something which unites all our work. Sytera made sure not to forget accessibility—because health and healing are a right for all humankind, not a privilege for the few.” —Joshua Herring, president and CEO of the Longevity Science Foundation “As head team orthopedic surgeon for the Washington Commanders, I see firsthand the critical role fascia plays in athletic performance. Sytera’s approach to fascia fitness is cutting-edge and essential for anyone looking to elevate their game.” —Christopher Annunziata, MD, FAAOS “Sytera’s expertise in fascia work has been transformative in my own health journey. Her innovative approach shines a much-needed light on this essential aspect of wellness which provides me a level of pain relief, mobility, and flexibility I hadn’t thought possible.” —Rita Roy, MD and CEO of National Spine Health Foundation

For over two decades, Sytera Field has been the go-to movement expert for those seeking lasting transformation—from elite athletes and executives to wellness professionals at the top of their game. A fascia and biomechanics authority with a Harvard certification in anatomy, Sytera brings rare precision and artistry to her work, blending science, intuition, and creativity to unlock each body’s potential.

After overcoming a traumatic leg injury in her teens, Sytera later developed the groundbreaking Nadi Ball Method®—a fascia-based system for stress reduction, pain relief, and mobility that’s been hailed for its ability to “create openness and encourage correct alignment.” Her approach delivers immediate, measurable results—students often describe it as nothing short of magic.

Sought after by corporate leaders and high performers, Sytera has worked with Mars Inc., the Discovery Channel, PartnerMD, and Share Our Strength, and collaborates with the National Spine Health Foundation, United Wellness and Sports Rehab, and Inova Wellness. She has owned three yoga studios, including SyteraYoga in Vienna, VA. Her clientele value her for her deep knowledge, discerning eye, and personalized, fascia-focused instruction that few others can replicate.

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.