Self-Care for Winter
Seven steps to thriving in the colder months
$38.56
- Hardcover
192 pages
- Release Date
5 April 2025
Summary
Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.
…Book Details
| ISBN-13: | 9781783256358 |
|---|---|
| ISBN-10: | 1783256354 |
| Author: | Suzy Reading |
| Publisher: | Octopus Publishing Group |
| Imprint: | Aster |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 5 April 2025 |
| Weight: | 620g |
| Dimensions: | 154mm x 214mm x 22mm |
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What They're Saying
Critics Review
‘Made me reframe the whole way I look at winter’ – Nicola Elliott * founder of NEOM and author of The Four Ways to Wellbeing *
About The Author
Suzy Reading
Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, with qualifications in personal training from Australia and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build sustainable healthy lifestyle habits and is one of the top UK experts on self-care. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available now.
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