How to Be Selfish
7 steps to taking back your power
$47.16
- Paperback
224 pages
- Release Date
20 November 2025
Summary
How to Be Selfish: Reclaim Your Power and Redefine Self-Care
In How to Be Selfish, Psychologist Suzy Reading challenges misinterpreted ideas about self-care and dispels myths about selfishness.
Drawing on somatic therapy, neuroscience, and psychology, alongside effective coaching tools, Suzy presents seven steps to reclaim your power. We become calmer, stronger, and well-rested by prioritizing our needs. By learning to be selfish, we gain the energy to care for othe…
Book Details
| ISBN-13: | 9781785045295 |
|---|---|
| ISBN-10: | 1785045296 |
| Author: | Suzy Reading |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 20 November 2025 |
| Weight: | 300g |
| Dimensions: | 216mm x 135mm x 20mm |
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About The Author
Suzy Reading
Suzy Reading is a Chartered Psychologist, yoga teacher, coach and mother of two. Suzy has over two decades of experience in the health and wellbeing industry, and draws from multiple modalities, together with psychology, to help people build sustainable healthy lifestyle habits. She is one of the top UK experts on self-care. Suzy is the Psychology Expert for Neom Organics, and a founding member of the ‘Nourish’ app. She is the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit and Rest to Reset.
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