Unplug
A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
$31.78
- Paperback
224 pages
- Release Date
12 February 2018
Summary
‘Unplug’ is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life.
THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE
‘Unplug’ is the modern, minimalist guide to meditation for busy people. Whether you’re a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it be…
Book Details
| ISBN-13: | 9780349419138 |
|---|---|
| ISBN-10: | 0349419132 |
| Author: | Suze Yalof Schwartz |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 12 February 2018 |
| Weight: | 180g |
| Dimensions: | 198mm x 130mm x 15mm |
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What They're Saying
Critics Review
Unplug reinvents meditation for today’s distracted, stressed out and technology-besieged world. It’s the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life - Ariana Huffington, bestselling author of The Sleep Revolution and Thrive
Unplug is the ultimate guide to meditation and its powers. Suze Yalof Schwartz expertly demystifies the essence of meditation, and how to achieve the revelatory rest your mind and body need, to live a healthy and long life - David B. Angus, MD, bestselling author of The End of Illness and The Lucky YearsAbout The Author
Suze Yalof Schwartz
Suze Yalof Schwartz is the founder and CEO of unplug meditation. Before becoming a spiritual entrepreneur, Suze enjoyed decades as a fashion editor, director, and stylist. She has worked at Vogue, Elle, Marie Claire, and Glamour, and was a regular on many morning TV shows. Suze had an aha moment in late 2012 when she wanted to learn how to meditate and couldn’t find a place that fit her schedule, budget, or aesthetic. So she decided to build it herself.
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